Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

A year ago, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. A month of committed running here. Six weeks of non-stop ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...