Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Median or Sagittal Plane - a vertical plane which passes from front to rear, dividing the body into right and left sections. Coronal or Frontal or Lateral Plane - which passes from side to side at ...

The objective of this page is to guide the execution of the Back Squat. It forms a checklist of points for the coach to monitor.

Lance Smith provides not a history of running but a brief overview of some of the crucial developments that lead to changes in training methods. A man probably started running out of necessity, either ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The information presented on this page is from an article by Brook (1993) [1]. A relaxation program should begin with "Getting Loose" and then "Breathing Easy". Legs Flex the muscles of your left leg ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

Are your Gluteal Muscles Weak or Inhibited? An inhibited muscle means the muscle is not firing correctly (the neural signal is not reaching the muscle). A weak muscle indicates the muscle is firing ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...