Certain yoga poses can help reduce congestion and help ... this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight.

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Morning yoga is a nice way to start your day Yoga with ... in a prolonged sleeping position overnight. It also helped to clear my mind for the day ahead. So it was a great way to shake off any ...

Yoga in India was first practised only by religious ascetics, and clear references to it can be found in texts from 2,500 years ago, Dr Mallinson says. For them, yoga was "totally about steadiness ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Roberto Montano pitched his forestry investment project as a way to sustainably harvest fine teakwood in Guatemala while helping fight deforestation. But things went awry after he convinced a New ...

Yoga, much like any form of exercise ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose. Facing the wall, lie ...