PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

It's that time of the year again, when ELLE brings together the finest minds in beauty, makeup, hair, photography and wellness to judge the best from all the ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

I heard someone say [that] you'll never regret working out. I've tried to disprove that, but I think [it's] true," Oliver said.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Wolfe Park introduces Express Stations and All Levels Yoga, starting with free sessions, then paid courses for residents and ...

Squamish's Theodora Jean and her fellow yoga classmates were forced to break focus on their ... before she grabbed her phone to record it strolling by the class at Hotbox Fitness in the Garibaldi ...