Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Louis-Photo – stock.adobe.com Regular exercise helps with weight management and blood ... heart disease and hypertension ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

While past studies have linked exercise to reduced risk of this type of arrhythmia ... such as age, sex, and history of high ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...