The Adjustable Lives of Women by Sharon Paskoff is a must-read. It features frank discussions and covers topics that will keep you wanting more.

There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.

A stress test has become increasingly common, but is it actually useful? Signs are pointing to 'no,' and indicate to get ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. Wouldn’t it be great if there was a magic exercise that could ...

Collagen supplements are super popular these days, but how much of this powerful protein do you actually need to make a difference? Beauty and wellness trends come and go, fading in and out of ...

Menopause causes a wide range of symptoms, and some are more well-known than others. But did you know it can cause joint pain? As if we don’t have enough to worry about during menopause – mood swings, ...

I grew up in an era when bangs were all the rage. If you didn’t rat them up as high as possible, you really weren’t living your best life. Thank goodness that trend ended years ago (and I’m especially ...

Dementia can strike anyone - but there are things you can do to lower your risk as well as ways to prevent dementia. Here are some tips. Researchers estimate that nearly 100,000 cases of dementia in ...

Getting into a quality skincare routine for anti-aging can help keep your skin looking healthy, making you feel and look your best. I think it’s safe to say that most people would like an easy ...