Psychological harm can come in many forms. Rejection, abandonment, harassment, and shaming are a few examples. Scapegoating ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Start by exploring and identifying the thoughts that whirl around your brain when you are anxious. This is really important ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I offer supervision to trainees and qualified ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a Supervisor in Placement having completed ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hello, I am Nikita, a qualified person-centred ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a Counselling Psychologist accredited by ...

In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't ...

Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

Losing a child to crime is a sudden, violent rupture in a family's life. Unlike the gradual process of losing a child to ...