Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Jaushua Sotirio ended his association with Kerala Blasters FC having not played a single match due to injuries.