We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Unless your partner has mentioned it, odds are you don't know for certain whether you sleep with your mouth open or drool.

Weigh yourself once a week at the same time of day. Store and use your weight scale on a solid, flat surface. Stand barefoot ...

Learn what happiness is, why it’s important, and how to integrate healthy habits that will contribute to your well-being and happiness.

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

Over three months after Apple introduced it at WWDC 2024, watchOS 11 is officially here. The 2024 Apple Watch update, which ...

"So, it's a vicious cycle," Professor Lack says. Myth 5: You can train yourself to sleep less Unlike building muscles or weaning yourself off caffeine, no matter how much you practice you can't ...