People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. The post Study shows how many minutes and which type of exercise lowers blood pressure appeared first on The Manual.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.

Researchers tracked 15,000 people who wore activity monitors and had their blood pressure checked each day. President-elect Trump wins Nevada, pushing his victory margin over Kamala Harris Missed Opportunities: 10 Actors Who Regretted Turning Down Major Roles Map Shows States Getting Worst Snowstorms This Winter Scientists discover a ‘third state’ between life and death How Trinity Rodman does the ‘Trin Spin,

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.