We had so much fun today with Cole, Sav and Everleigh doing yoga in the park with our favorite instructors. Make sure you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Ann Widdecombe speaks at a Reform event in Exeter. The party that has five MPs held its South West Conference in the city.