When you were planning birthday parties for your littles, everything seemed easier. All you needed was cake, presents, ...

A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend.

Learn how to create a healthy bedroom with a non-toxic mattress and natural bedding – plus tips for managing air quality in the bedroom so you can get a good night’s sleep. Imagine spending 8 hours in ...

Paint your walls in soothing shades to promote a peaceful environment, says interior designer Annie Vertefeuille. Think ...

As with most things, the pros and cons of sleeping naked ultimately boil down to personal preference. “Some people love the freedom of sleeping naked, while others prefer the coziness of pajamas,” ...

However, on July 11 this year, following his release from prison, police conducted an unannounced visit to his address where his partner revealed one of her relatives, a young girl, had stayed at ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Below, we break down the features that make this smart bed stand out. Science-Backed Cooling Technology: Room temperature and sleep quality often go hand in hand. With this in mind, Sleep Number ...

The Sleep Charity recommends a cool, dark and quiet environment without televisions, computers and other LED screens, and to keep clutter out of sight. But the colour of your bedroom can impact ...

However, some habits, like always closing your bedroom door before bed, could actually be detrimental to your sleep. While monsters are certainly still a concern to some, poor air ventilation can be ...