When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

Sleeping pills can help someone fall asleep if they’re struggling with a regular sleep pattern, but they don’t always improve ...