PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...