From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

Jacksonville offers a variety of free events, including yoga, Latin dance, movie nights, photography walks, and art classes.

ON THE TRAIL — Jan Jacobson leads a group of hikers along Tennent Mountain during a hike offered by Haywood County Recreation ...

River Valley Yoga Festival, taking place Sept. 19-22 at a private farm in Stillwater Township (11626 Otchipwe Ave., Stillwater), is a multi-day outdoor event featuring yoga, meditation, forest bathing ...